Get-Happy Checklist

*Research-backed mood boosters*
Found this list in Glamour and liked it.
– Exercise
Some studies say this is as good as anti-depressants, due to the endorsements it releases.
-Eat Breakfast
Prevents grumpiness and helps you preform.
-Speak up
Enhances self-confidence and shuts down feelings of helplessness.
-Do Less
Sometimes it’s just nice to take time to be.
-Focus on Making Memories
57% of people found that they were happier when they spent money on an experience like a vacation, rather than buying stuff.
-Go Outside
Pretty self explanatory.
-Hug It Out
Physical affection is critical in your life. Power of touch.
-Face Your Challenges
Actually do things on your to-do list. The more you put things off, the more anxious you’ll feel about them.
– Say Something Nice
Making someone else happy usually transfer back to you.
– Be Grateful
Writing down the things you’re grateful for helps you focus on the good things in your life.
– Set a Smart Bedtime
You’ll recharge your body and mind for the next day.
– Savor Your Snapshots
Putting up pictures helps you remember good times and good friends.

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