Gwyneth Paltrow’s Workout

Gwyneth Paltrow has one of the best bodies in Hollywood, especially for her age. I need to take a lesson from her book. She revolves her workouts around yoga and pilates, working out for 90 minutes at least 6 days a week. She starts yoga at 4:30 every morning. She said she is not a morning person at all; that is is al determination. Then she does strength training and cardio. 

It makes me feel a little better to know that they work for it too 🙂

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